Focusing on a single muscle generally results in less stability. McGill, differences between those with chronic, recurring back issues and matched asymptomatic controls, or, people in the studies who have no pain, been shown to be variables other than strength or mobility. In other words, in this research, core strength was not the cause of the sufferers pain.THE TAKEAWAY: There no need, nor is it recommended to in your belly button during exercise or sporting activities.
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